Online Registration

What is Mindful Eating?

Dates: November 15, 2022

Meets: Tu from 6:30 PM to 9:00 PM

Location: Rock Ridge High School

Registration Fee: $30.00

In this class, we will discuss and begin to develop the framework for a healthy and satisfying relationship with food. This is not a dieting class, instead, it is an introduction to a mindset that can help you to make better choices with your eating habits.
Materials: Suggested but not required reading: Bays, J.C. (2017). Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. Shambhala Publications, Inc. ISBN - 978-1-61180-465-2
Fee: $30.00

Rock Ridge High School

43460 Loudoun Reserve Dr.
Ashburn, VA 20148

Laura Wigglesworth

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