Online Registration

What is Mindful Eating?

Dates: December 6, 2022

Meets: Tu from 9:00 AM to 11:30 AM

Location: Adult Education Learning Center

Registration Fee: $30.00

In this class, we will discuss and begin to develop the framework for a healthy and satisfying relationship with food. This is not a dieting class, instead, it is an introduction to a mindset that can help you to make better choices with your eating habits.
Materials: Suggested but not required reading: Bays, J.C. (2017). Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. Shambhala Publications, Inc. ISBN - 978-1-61180-465-2
Fee: $30.00

Adult Education Learning Center

715 Childrens Center Rd.
Leesburg, VA 20175

Laura Wigglesworth

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