Online Registration

Manage Stress Anywhere, Any Time: Techniques & Practice

Dates: February 2 - March 23, 2021

Meets: Tu from 6:30 PM to 8:30 PM

Location: Online

Tuition Fee: $90.00

Learn to use research-based practices to break the cycle of chronic stress anywhere, any time.
Classes will teach techniques for centering, stretching, breath work, deep relaxation, imagery, and
meditation, with group discussion and resilient thinking skills to cope with stressful situations
in the futur .
Materials: Chair or Yoga Mat, materials for writing activities/notes
Fee: $90.00

Online

Nora May

Date Day Time Location
02/02/2021Tuesday6:30 PM to 8:30 PM Online
02/09/2021Tuesday6:30 PM to 8:30 PM Online
02/16/2021Tuesday6:30 PM to 8:30 PM Online
02/23/2021Tuesday6:30 PM to 8:30 PM Online
03/02/2021Tuesday6:30 PM to 8:30 PM Online
03/09/2021Tuesday6:30 PM to 8:30 PM Online
03/16/2021Tuesday6:30 PM to 8:30 PM Online
03/23/2021Tuesday6:30 PM to 8:30 PM Online

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