Learn to use research-based practices to break the cycle of chronic stress anywhere, any time.
Classes will teach techniques for centering, stretching, breath work, deep relaxation, imagery, and
meditation, with group discussion and resilient thinking skills to cope with stressful situations
in the futur .
Materials: Chair or Yoga Mat, materials for writing activities/notes

Fee Breakdown

Category	Description	Amount
Course Fee (Basic)	Tuition Fee	$ 90.00